Saturday, June 20, 2009

Terrific, Quick Tuna Steak

If you like grilled tuna, you have GOT to try this!

Tuna steaks, 1 inch thick (one per person)
Soy sauce
A handful of the following fresh herbs: Thyme, rosemary, parsley (go heaviest on the parsley)
Half a lemon

1) Drizzle some soy sauce over the tuna steaks and allow them to sit at room temperature for five minutes, while you finely chop the herbs.

2) Place a non-stick saute pan over medium-high heat to get it hot. Pat the fresh, chopped herbs into both sides of the tuna steaks. Spray or drizzle the pan with olive oil. Cook steaks for about 2 minutes on each side (they should still be pink in the middle). Spritz lightly with lemon juice. That's it!

I served these steaks with pearl barley simmered in chicken stock, lentils drizzled with more olive oil and yummy steamed kale. It was Heaven and SUPER healthy!

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