If you like grilled tuna, you have GOT to try this!
Tuna steaks, 1 inch thick (one per person)
Soy sauce
A handful of the following fresh herbs: Thyme, rosemary, parsley (go heaviest on the parsley)
Half a lemon
1) Drizzle some soy sauce over the tuna steaks and allow them to sit at room temperature for five minutes, while you finely chop the herbs.
2) Place a non-stick saute pan over medium-high heat to get it hot. Pat the fresh, chopped herbs into both sides of the tuna steaks. Spray or drizzle the pan with olive oil. Cook steaks for about 2 minutes on each side (they should still be pink in the middle). Spritz lightly with lemon juice. That's it!
I served these steaks with pearl barley simmered in chicken stock, lentils drizzled with more olive oil and yummy steamed kale. It was Heaven and SUPER healthy!
Saturday, June 20, 2009
Terrific, Quick Tuna Steak
Posted by
JennyB
Labels:
Asian Flavours,
Easy-Peasy-Lemon-Squeezey,
Fish,
Fresh Herbs,
Global Recipes,
Healthy,
Kid Friendly,
Make Ahead or In a Hurry
at
9:33 AM
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